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Great Benefits Of Eating Olives 🍈💪
Health & Fitness
By many olives are recognised as a high fat food! But we all need a bit of natural fat! The content in olives has been associated with reducing the risk of cardiovascular disease & a decrease in cholesterol! Many people have problems with cholesterol they just don't know about it..yet! 🍈
Eating olives benefit our cardiovascular system, respiratory system, nervous system, immune system, inflammatory system & our digestive system! They even have an unusual antioxidant so those trying to loose weight & eat healthy add olives to your menu! 🍈💪
Olives are high in Vitamin E which hydrates & protects our skin from ultraviolet radiation (guards us against skin cancer). Olives are great for our hair too! Use olive oil as a mask for your split ends and then rinse well! Olives are a natural remedy which won't harm! Try them out 😊🍈💪
There are different types of olives to suit everyone's tastes & likes! Try them out and let me know what you think & share your stories! 🍈💪
I eat 8 olives a day especially a few weeks before going away on holiday! Works a treat! If you don't like them on their own, add them to a salad!
All tips are natural remedies, share your stories if any of my tips have helped you 😊
Please like & share with all Truspers 😊 X