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Great Ab Workout #tipit

posted in Health & Fitness
01/19/2015
  • 1 min planks
    1 min planks
  • 50 sit ups
    50 sit ups
  • 60 crunches
    60 crunches
  • 25 leg raises
    25 leg raises
  • 10 push-ups
    10 push-ups
  • 20 supermans ( 5 sec hold )
    20 supermans ( 5 sec hold )
  • 15 burpees
    15 burpees

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