Great Ab Workout To Get A Bikini Body by Rose Hillery - Musely
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Great Ab Workout To Get A Bikini Body

posted in Health & Fitness
  • Here are a few moves to really enhance your abs...

    STEP 1:
    A monster is a variation of the v-twist, but instead of just twisting you incorporate a sit up between each rep.

    STEP 2:
    In and outs
    You start by lying flat on your back with arms at your sides. Bend your knees so they are above your stomach. Proceed by straightening them and then bringing them back above your stomach. Repeat.

    STEP 3:
    Flutter kicks
    Again start by lying flat on the floor with your hands at your sides. This time raise your feet about five inches off of the floor. Alternate moving one foot up and

  • Keeping one five inches off the floor. Quickly switch feet. Keep doing this for about 45 seconds at a time.

    If you do these 3 steps every day you are guaranteed a toned stomach!

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