Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Great Ab Workout To Get A Bikini Body

posted in Health & Fitness
05/22/2015
  • Here are a few moves to really enhance your abs...


    STEP 1:
    Monsters
    A monster is a variation of the v-twist, but instead of just twisting you incorporate a sit up between each rep.


    STEP 2:
    In and outs
    You start by lying flat on your back with arms at your sides. Bend your knees so they are above your stomach. Proceed by straightening them and then bringing them back above your stomach. Repeat.

    STEP 3:
    Flutter kicks
    Again start by lying flat on the floor with your hands at your sides. This time raise your feet about five inches off of the floor. Alternate moving one foot up and

  • Keeping one five inches off the floor. Quickly switch feet. Keep doing this for about 45 seconds at a time.

    If you do these 3 steps every day you are guaranteed a toned stomach!

  • Please like and share ❤️

Comments

0
See all comments

Related Tips

6 Followers