Good tips to be fit by joelle jbara - Musely
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Good tips to be fit

posted in Health & Fitness
07/15/2014
  • first of all you need to : 
1- eat well , and while you are eating try to chew your food very well and take your time while you are eating.
    first of all you need to :
    1- eat well , and while you are eating try to chew your food very well and take your time while you are eating.
  • 2- drink ! drink ! drink ! , water is very important to lose weight , you must drink 8 glasses each day .
    2- drink ! drink ! drink ! , water is very important to lose weight , you must drink 8 glasses each day .
  • 3- shower , cleaning yourself can help in staying fit and make sure you scrub your body well

  • 4- sleeping and relaxing , when the body is relaxing it is able to repair, after efforts of exercise,  it will also relax the mind enabling you to mentally focus.

    4- sleeping and relaxing , when the body is relaxing it is able to repair, after efforts of exercise, it will also relax the mind enabling you to mentally focus.
  • hope it helped you ❤️

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