Good Workout To Stay Fit! by Madeline Rumbley - Musely
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Good Workout To Stay Fit!

posted in Health & Fitness
02/07/2015
  • Start off by running/jogging up and down 9 flights of stairs. Try to keep a consistent pace!
    Start off by running/jogging up and down 9 flights of stairs. Try to keep a consistent pace!
  • After going up and down all 9 flights, do 10 burpies. Repeat the stairs and burpies 2 more times, giving you a total of going up and down 27 flights of steps and doing 30 burpies.
    After going up and down all 9 flights, do 10 burpies. Repeat the stairs and burpies 2 more times, giving you a total of going up and down 27 flights of steps and doing 30 burpies.
  • Jog for 5 minutes to get your heart rate to slow down a little bit. 
Next, do 500 crunches, 300 plank leg kicks, and 300 jumping jacks. 

You can also switch out the crunches, jumping jacks, or plank leg kicks for push ups, extra burpies, squats, etc.
    Jog for 5 minutes to get your heart rate to slow down a little bit.
    Next, do 500 crunches, 300 plank leg kicks, and 300 jumping jacks.

    You can also switch out the crunches, jumping jacks, or plank leg kicks for push ups, extra burpies, squats, etc.
  • Don't forget to stretch before the workout!! 
You don't want to get cramps in the middle of it! 
Also, be sure to enjoy a refreshing protein shake afterwards to help feed your muscles!
    Don't forget to stretch before the workout!!
    You don't want to get cramps in the middle of it!
    Also, be sure to enjoy a refreshing protein shake afterwards to help feed your muscles!
  • •Drink lots of water throughout the day to stay hydrated
    •Stretch
    •9 flights of stairs 10 burpies. (Do 3 sets)
    •jog 5 minutes
    •500 crunches
    •300 plank leg kicks
    •300 jumping jacks
    •enjoy protein shake

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