Good Example Of Why Water Is Important During Sports by Kellie PROWSE - Musely
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Good Example Of Why Water Is Important During Sports

posted in Sports
01/05/2014
  • When you play sports, your body heats up. Moisture leaves the body when it heats up.

  • Think of your muscles like a piece of meat sitting on the counter to dry up.

  • Meat gets tight and tough when it dries up, or lack of moisture. Your muscles will do the same if you don't stay hydrated and drink extra water when playing sports.

  • Tight muscles lead to injuries and longer recovery times. Whether you feel thirsty or not while exercising or playing sports, drink water anyway to keep those muscles flexible and soft.

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