Go From Walker To Runner :) by Kaitlynn C - Musely
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Go From Walker To Runner :)

posted in Health & Fitness
09/15/2015
  • This plan involves three running workouts per week. On the days you're not running, it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, or yoga or flexibility training. As always, listen to your body and adjust the schedule as needed to allow for much-needed recovery time. Begin each workout with a five-minute warmup, followed by a five-minute cooldown.

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