Ginger-shrimp Brown-rice Bowl by Mau Lyn - Musely
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Ginger-shrimp Brown-rice Bowl

posted in Food & Drink > Recipes
03/09/2015
  • PREP 10 MIN  
PLUS COOKING TIME: 30 MINUTES 
MAKES 3 SERVINGS
    PREP 10 MIN
    PLUS COOKING TIME: 30 MINUTES
    MAKES 3 SERVINGS
  • INGREDIENTS

    1 cup brown rice
    1/2 tsp salt
    1 tbsp honey
    1 tbsp soy sauce
    4 tsp rice vinegar
    1 ripe, firm avocado
    340-g bag frozen raw peeled shrimp, medium
    1 tbsp butter
    1 tbsp finely grated fresh ginger
    1/2 cup crumbled feta
    1/2 cup chopped cilantro

  • DIRECTIONS:

    Bring rice, 2 1/2 cups water and salt to a boil in a large saucepan. Reduce heat and simmer until water is absorbed, 30 min.

    Whisk honey with soy sauce and rice vinegar in a small bowl. Set aside. Discard pit from avocado, then scoop flesh from peel and slice into wedges. Rinse frozen shrimp with cold running water to remove any ice crystals.

  • Melt butter in a large frying pan over medium-high. Add shrimp and ginger and stir-fry just until shrimp are pink and cooked through, 3 to 4 min. Remove from heat and drizzle with 1 tbsp honey dressing. When rice is cooked, remove from heat and stir in remaining dressing. Scoop rice into 3 bowls and top with avocado, shrimp, feta and cilantro.

  • NUTRITION

    Calories 584
    Protein 34 g
    Carbohydrates 62 g
    Fibre 8 g
    Sodium 1174 mg

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