Getting That Six Pack💪❤️ by Angely Valle - Musely
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Getting That Six Pack💪❤️

posted in Health & Fitness
11/01/2014
  • Nutrition:

-> drink a lot of water each day, at least 3 bottles a day
-> after you workout you have an hour to eat or drink protein to build muscle

Recommendations :

Peanut butter and banana sandwiches on toasted bread, a bottle of water/protein shake/or milk!
    Nutrition:

    -> drink a lot of water each day, at least 3 bottles a day
    -> after you workout you have an hour to eat or drink protein to build muscle

    Recommendations :

    Peanut butter and banana sandwiches on toasted bread, a bottle of water/protein shake/or milk!
  • Workout plan:

-> 3 times a week: core 

-> two times a week cardio
    Workout plan:

    -> 3 times a week: core

    -> two times a week cardio
  • Core workout:

30 crunches, feet on floor
30 crunches , legs at 90 degree angle
30 crunches, legs straight up
30 v-ups 
1 minute plank
1 minute wall sit
1 minute superman
100 jumping jacks 

x3 REPS
    Core workout:

    30 crunches, feet on floor
    30 crunches , legs at 90 degree angle
    30 crunches, legs straight up
    30 v-ups
    1 minute plank
    1 minute wall sit
    1 minute superman
    100 jumping jacks

    x3 REPS
  • Yoga: 

Yoga is a core strengthening sport. 

Gain:

• flexibility
• balance
• toning of all body parts

Yoga strengthens both, mind and body. 

(This could also substitute as a workout day!)
    Yoga:

    Yoga is a core strengthening sport.

    Gain:

    • flexibility
    • balance
    • toning of all body parts

    Yoga strengthens both, mind and body.

    (This could also substitute as a workout day!)

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