Get the Waist of your Life in a Month πŸ€˜πŸ»πŸ’¦ by Jacqueline Ortiz - Musely
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Get the Waist of your Life in a Month πŸ€˜πŸ»πŸ’¦

posted in Health & Fitness
01/13/2016
  • Having nice abs and a rocking waist is a must at this time and well who doesn't want to have one πŸ™ŒπŸΌ follow this routine and get what you want surely before hitting the beach for summer β˜€οΈπŸŒ΄ COMMINTMENT IS REQUIRED
    Having nice abs and a rocking waist is a must at this time and well who doesn't want to have one πŸ™ŒπŸΌ follow this routine and get what you want surely before hitting the beach for summer β˜€οΈπŸŒ΄ COMMINTMENT IS REQUIRED
  • You can start off by doing some cardio or just following some of my other workouts ... Make your own working out routine πŸ˜ŒπŸ‘ŠπŸΌ set your time and place and LET'S GET STARTED !

  • side side side - 30 each side  ( count doubles )
    side side side - 30 each side ( count doubles )
  • side lunges : these could also help on your butt  30 each side ( count doubles )
    side lunges : these could also help on your butt 30 each side ( count doubles )
  • side plank - hold for a minute πŸ€— BOTH SIDES
    side plank - hold for a minute πŸ€— BOTH SIDES
  • front prank - 1 minute 😊
    front prank - 1 minute 😊
  • mountain climbers - 30 each side πŸ’• count doubles
    mountain climbers - 30 each side πŸ’• count doubles
  • russian twist - 30 each side count doubles
    russian twist - 30 each side count doubles
  • cruches - 30 each side
    cruches - 30 each side
  • leg raises - 30 each leg !
    leg raises - 30 each leg !
  • REPEAT x2 πŸ’–

    REMEMBER : "HARD WORK PAYS OFF "
    get that summer body going !

  • Don't forget to like, comment, and share it will mean a lot to me πŸ’• thank ya'll for following me and stuff ! comment if it worked for you, any recommendations, opinions etc. LET'S GET FIT 😎πŸ’ͺ🏼

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