Get Your Splits In A Week Or Less! πŸ‘πŸ’ͺ #tipit by πŸπŸ‰Emily McCrayπŸπŸ‰ - Musely
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Get Your Splits In A Week Or Less! πŸ‘πŸ’ͺ #tipit

posted in Health & Fitness
02/04/2015
  • Get your splits in a week!
    Get your splits in a week!
  • Do the straddle stretch. Sit down on the floor in a straddle position. Go towards one leg with your arms and torso (like shown above) and hold for 10 seconds.(do this on both sides. Then reach out towards the middle and try to touch your stomach and face to the floor. Hold this for ten seconds.
    Do the straddle stretch. Sit down on the floor in a straddle position. Go towards one leg with your arms and torso (like shown above) and hold for 10 seconds.(do this on both sides. Then reach out towards the middle and try to touch your stomach and face to the floor. Hold this for ten seconds.
  • Do butterfly stretch for 10-20 seconds (or more)
    Do butterfly stretch for 10-20 seconds (or more)
  • Do the lunge stretch. Get down in a lunge position on the floor and push your front knee forward to feel the stretch in your hip flexers. Do not let your front knee go over your front foot, if so just slide your foot forward a little more. Hold for 10-20 seconds
    Do the lunge stretch. Get down in a lunge position on the floor and push your front knee forward to feel the stretch in your hip flexers. Do not let your front knee go over your front foot, if so just slide your foot forward a little more. Hold for 10-20 seconds
  • Here r some more stretches to do!
Hold each of these for 10-20 seconds
    Here r some more stretches to do!
    Hold each of these for 10-20 seconds
  • I hope this helps! Feel free to hold the stretches longer! Do these twice a day!

  • Don't forget to like and save! πŸ˜˜β€οΈπŸ‰

    Also follow MC Gray for other great tips! ❀️

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