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Get Sunscreen Savvy
Skin is the largest organ, and also one of its most vulnerable. Rates of the most deadly type of skin cancer, melanoma, have doubled in the past three decades, and up to half of all Americans will develop one of the less lethal forms of the disease by the time they reach 65. You can, however, help prevent skin cancer, both by protecting yourself from sun overexposure, and with some easy lifestyle upgrades.
Use sunscreen early, often, and in copious quantities. Put on sunscreen a full 30 minutes before exposure, and use at least one shot glass-full per average application. If the idea of using chemical sunscreens runs counter to your natural sensibilities, know that even some noted authorities on integrative medicine, such as Dr. Andrew Weil, urge us to look for ingredients such as Parsol 1789 (a synthetic chemical commonly found in drugstore formulations) to stave off UV damage.