Get Rid Of Double Chin by Maryam S - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Get Rid Of Double Chin

posted in Skin & Body
12/04/2015
  • 1. TONGUE PRESS
    Sit up straight; tilt your head to face the ceiling. Put pressure to the roof of your mouth by pressing the tongue against it. Lower your chin to the chest. Relax tongue by returning to starting position. Repeat 20 times.

    2. POUTING WITH PRESSURE
    Sitting in an upright position, stick out your lower lip as much you can to form a pout. Lower your chin to your chest as far as possible while keeping the lower lip stretched out.Hold for a second and slowly relax your lips and straighten your neck.

  • 3. CIRCLE OF LIFE
    Tilt your head back to face the ceiling. Shut your lips tightly, then open it only a bit so that your mouth forms an `O' shape.Hold this position for 20 seconds.

    4. KISSING THE CEILING
    Tilt your head back to face the ceiling.Allow your lips to assume a pose like you are attempting to kiss the ceiling by pouting. Extend your lips as far away from your face as possible. Your neck and chin should feel the pressure at this point. Hold for five seconds, then relax your lips and lower your chin to return to starting position.Perform two sets of 15 each.

  • 5. CHIN PRESSING
    Standing or sitting with your back upright, rotate your head slowly with your chin leading the way.Drive your chin to turn from one shoulder to another via the chest.Complete a set of 10 in each direction.

    6. SIDE NECK STRETCH
    Place one hand on the floor. Wrap your other arm over the top of your head so that your palm rests on your opposite ear. Bend your head towards your shoulder. Take your fingertips off the floor and place them on your upper arm.

  • 7. JAW STOPPER
    Move your jaws up and down like you are chewing and keeping your lips together. Inhale deeply and exhale slowly. Open your mouth as wide as possible with the tip of your tongue pressed against your lower teeth. Holding this position, inhale then exhale with a `sigh' sound. The entire move should take 90 seconds.

    8. PIGEON FACE
    Hold your jaw by placing your thumb on one side of your jaw, with your index finger in the same location on the opposite jaw. While holding your hand still, push forward against your hand with your neck and head.Hold this position for 30 seconds & release

  • 9. DOGGY STYLE
    This is a great exercise to build your chin muscles and reduce a double chin without surgery.Stand or sit in a relaxed position.Open your mouth as wide as you can and stick your tongue out as far as you can so that you feel your chin and neck tighten. Hold your tongue out and count to 10.Relax and return to starting position. Repeat this 10 times.

  • 1O. HEAD LIFTS
    Lie on your bed with your neck on the edge of the bed and let your head hang relaxed off the side. Contracting the muscles at the front of your neck, slowly lift and curl your head toward your chest as far as you can while keeping your shoulders flat on the bed. Hold for 10 seconds, then, being careful not to let your head drop, slowly relax your neck to return your head to starting position. That's one rep.

Comments

2
See all comments

Related Tips

73 Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back