Get On A Healthy Running Schedule! by Makaylah Pope - Musely
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Get On A Healthy Running Schedule!

posted in Health & Fitness
09/14/2014
  • Begin slow at 10 minutes if running! Be sure to bring water and remember to breathe!
    Begin slow at 10 minutes if running! Be sure to bring water and remember to breathe!
  • Gradually increase your time! Adding a few minutes of waking.helps.

  • Before you know it you could win a marathon
    Before you know it you could win a marathon

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