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Get Muscular Legs 🏃💪

posted in Health & Fitness
  • •5-10 minutes of walking

    •10 minutes of stretching

    •10 minutes of jogging

    •2 minutes of butt kicks

    •Run in place for as long as you can and lift your knees up to waist hight while running

    •5 minutes of walking

    •20 seconds of stretching

    •Drink water


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