Get Legs Thigh And Calf Workout 10 Min by Ariel dawnđŸŒ™đŸŒ» - Musely
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Get Legs Thigh And Calf Workout 10 Min

posted in Health & Fitness
07/15/2016
  • Hard work pays off 
    Hard work pays off 
  • You will see the results in 2 weeks and get those legs com'on you can do it 

  • Feet turned out 
And squat 
The more you squeeze the better 
For 30 sec
    Feet turned out 
    And squat 
    The more you squeeze the better 
    For 30 sec
  • Squat while raising your calf so tippy two for 30 sec 
    Squat while raising your calf so tippy two for 30 sec 
  • Side to side for 30 sec
    Side to side for 30 sec
  • Bend your knee up and down and raise the other leg downward and upward a little bit  30 sec
    Bend your knee up and down and raise the other leg downward and upward a little bit  30 sec
  • Calf stays up and stomach stays up hold for 30sec
    Calf stays up and stomach stays up hold for 30sec
  • The same thing as the other one but legs open and close and hold for 30 sec
    The same thing as the other one but legs open and close and hold for 30 sec
  • Regular calf tippy two up and down for 30 sec
    Regular calf tippy two up and down for 30 sec
  • Sqaut  with one leg for 30 sec and switch leg
    Sqaut  with one leg for 30 sec and switch leg
  • Sqaut up and down with your feet 30 sec spread more your legs too 
    Sqaut up and down with your feet 30 sec spread more your legs too 
  • Hold them 2 times for 10 sec and your whole feet can't touch floor has to tippy two with a calf raise and raise your feet up and down without heal touching floor  
1 min long 
    Hold them 2 times for 10 sec and your whole feet can't touch floor has to tippy two with a calf raise and raise your feet up and down without heal touching floor  
    1 min long 
  • Give your legs a shake and a strech drink protein and there you go do this 4-5 times a week and atleast 2 weeks see results 
    If this help give it a like and follow and leave and comment question considers below thank you 

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