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Get Lean FAST With This Intense Staircase Workout (nothing else needed)!
Health & Fitness
This workout will get you lean in no time! It's high intensity, and best for people that have moderate conditioning. It's a high intensity interval workout. You should rest as little as possible between sets (catch your breath but don't cool down totally). I suggest doing this every other day. Enjoy
I'm a certified personal trainer, have a bachelors degree in exercise science, and am currently in medical school while also pursuing my master's degree in public health.