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Get Clear Skin Naturally
Skin & Body
By following these simple steps and instructions it will be easy to achieve beautiful clear skin naturally.
Drink water. Water cleanses your body, helping eliminate toxins. It also hydrates you and rids your skin of dirt and oils. Try to drink half your body weight in ounces.-- For example, if you weigh 100 lbs (45 kg), drink 50 oz (1.5 l) of water each day).
Use a natural base cleanser.
Use natural cleansers. Facial cleansers with too many harsh chemicals can actually be harmful to your skin. Harsher chemicals have been known to strip paint off of walls and bleach certain fabrics. Using natural, organic cleansers will help your skin clear up faster and can be much more effective than unnatural cleansers.
Try to have a healthy diet.
Try eating healthily by eating lots of fruits, nuts, seeds, beans etc. Eating healthy, along with taking in the right vitamins and micro-nutrients can do wonders for your skin.
Try to limit sun exposure.
Don't stay in the sun for too long. Try to limit your exposure to the sun during the middle of the day (10:00 AM - 2:00 PM). If you must be in the sun for extended periods, be sure to wear protection such as sunscreen with a high SPF rating. A wide-brimmed hat is best. Sunlight on your skin is a great source of vitamin D, but it it can also lead to wrinkles and skin cancer.
Wash your face daily.
Wash two or three times a day with a face wash and, sparingly, follow-up with toner applied directly to the affected areas. When washing your face, especially when washing off make-up, splash on cold water first as it helps to tighten the pores. Then apply cleanser or mild soap and rinse with warm water. Follow with a quick cold water splash. Warm water opens the pores of your skin, exposing your face to a build-up of bacteria, dirt and make-up. Open pores let foreign matter into your body where it can sit close to the surface or be absorbed into the skin.