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Get An Hourglass

posted in Health & Fitness
02/05/2015
  • Sleeping on your side
    Sleeping on your side
  • 40 Side bends 2x a day
    40 Side bends 2x a day
  • I call these side plank bends (I forgot what there called) just do a side plank the bend your hip up and down do 30 of these 2x a day
    I call these side plank bends (I forgot what there called) just do a side plank the bend your hip up and down do 30 of these 2x a day
  • 30 squats 2x a day
    30 squats 2x a day

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