Get A Toned Thigh Gap by Alex Snell - Musely
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Get A Toned Thigh Gap

posted in Health & Fitness
07/12/2016
  • Get a toned thigh gap 
    Get a toned thigh gap 
  • 1.	Stand with your feet wider than hip-width apart.
	2.	 Angle  toes out and away from the center of your body.
	3.	Bend knees and the hips to lower into your squat, squeezing your glutes at the bottom of the move.
	4.	Make sure your back is neutral 
	5.	Once lowered, press up to standing, driving
    1. Stand with your feet wider than hip-width apart.
    2.  Angle  toes out and away from the center of your body.
    3. Bend knees and the hips to lower into your squat, squeezing your glutes at the bottom of the move.
    4. Make sure your back is neutral 
    5. Once lowered, press up to standing, driving up through your heels
  • 1. Start on all fours, knees directly under your hips, and hands directly below your shoulders Keep your back and neck straight, look forward
2. Keeping your knee bent, raise your right leg to the side until your thigh is parallel to the floor Keep your pelvis stable
3. lower leg back to the floor

    1. Start on all fours, knees directly under your hips, and hands directly below your shoulders Keep your back and neck straight, look forward

    2. Keeping your knee bent, raise your right leg to the side until your thigh is parallel to the floor Keep your pelvis stable

    3. lower leg back to the floor

  • 1. On the floor proper yourself up with your right arm 
2. Have your right leg out straight and your left leg bent over it with the sole of your left foot flat on the ground. Try and keep hips aligned 
3. Lift your  leg as high as you can. When done with desired reps switch sides
    1. On the floor proper yourself up with your right arm 
    2. Have your right leg out straight and your left leg bent over it with the sole of your left foot flat on the ground. Try and keep hips aligned 
    3. Lift your  leg as high as you can. When done with desired reps switch sides


  • 1. Stand with feet together 
2. Take a large step with your right foot to the right side and lunge 
3. Make sure your knee does not come past your toes and keep other leg as straight as possible 
4. Return to starting position. When done with desired reps switch sides 
    1. Stand with feet together 
    2. Take a large step with your right foot to the right side and lunge 
    3. Make sure your knee does not come past your toes and keep other leg as straight as possible 
    4. Return to starting position. When done with desired reps switch sides 
  • 1.stand with feet shoulder-width apart 
2. Cross right leg behind body and to the left (In a curtsy)
3. Bend left knee 90 degrees, toes pointed forward 
4. Return to starting position. When done with desired reps switch sides
    1.stand with feet shoulder-width apart 
    2. Cross right leg behind body and to the left (In a curtsy)
    3. Bend left knee 90 degrees, toes pointed forward 
    4. Return to starting position. When done with desired reps switch sides
  • 1. Stand with your feet together. 
2. soften your left knee and lift your right leg straight out to the side
3. lower it to nearly touch your toes to the ground. Pulse back up two times
4. transfer your weight to the right leg. And repeat with your left leg. Go back and forth between your legs 
    1. Stand with your feet together. 
    2. soften your left knee and lift your right leg straight out to the side
    3. lower it to nearly touch your toes to the ground. Pulse back up two times
    4. transfer your weight to the right leg. And repeat with your left leg. Go back and forth between your legs 
  • 1. Stand with your feet touching 
2. bend your knees, lowering so your thighs are parallel with the floor. 
3. Stand Back up straightening the legs completely, and lift a leg behind you for a back kick. Lower the foot back to the floor in a narrow squat position.
4. Do desired reps. Switch sides 
    1. Stand with your feet touching 
    2. bend your knees, lowering so your thighs are parallel with the floor. 
    3. Stand Back up straightening the legs completely, and lift a leg behind you for a back kick. Lower the foot back to the floor in a narrow squat position.
    4. Do desired reps. Switch sides 
  • Do 3 Reps Of 8-12 Or As Many As You Like. Do These Exercise 3 Or 4 Times A Week

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