Get A Summer Bod by Melissa Jones - Musely
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Get A Summer Bod

posted in Health & Fitness
02/14/2014
  • Start with warming up and cadio. Follow this chart.
    Start with warming up and cadio. Follow this chart.
  • Here are sets for muscle toning and high calories burning you can start with.
    Here are sets for muscle toning and high calories burning you can start with.
  • Curtsy lunge
    Curtsy lunge
  • Side lunges
    Side lunges
  • Tip and row
    Tip and row
  • Mermaid
    Mermaid
  • Twist squats
    Twist squats
  • Lunge and lift
    Lunge and lift
  • Raised cruches, you can use an exercise ball  or you use a chair anythings that supports your legs up.
    Raised cruches, you can use an exercise ball or you use a chair anythings that supports your legs up.
  • Raised push ups can be used with a ball or anything that will support your legs up and by raising ea leg after the push up will give you a more intense core workout
    Raised push ups can be used with a ball or anything that will support your legs up and by raising ea leg after the push up will give you a more intense core workout
  • This came from Womens health, go online and subscribe for more workout ideas. Hope you like it :)

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