Get A Better Body Figure In Just One Week😱 by Hollie Sansome - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Get A Better Body Figure In Just One Week😱

posted in Health & Fitness
  • Arms-
    •do 15-25 press/push ups every day, 3 times
    •do 15-25 wall press/push up every day, 3 times
    •get a dumbbell and work with them for as long as you can till you are tired

  • Tummy-
    •do 20-30 V-sits a day, 3 times
    •do 20-30 sit ups a day, 3 times
    •lay on your right hip with your left leg crossing the right leg (try and keep legs bent like you are doing a sit up but on your side, not back) and do 10-20 sit ups like that, then switch over onto the other side

  • Butt
    •do 30 squats with legs slightly spread apart
    •do 20 squats with knees touching
    •do 20 lunges on each leg
    •do 20 chair kicks on each leg, hold onto a chair while doing controlled kicks behind you(try and get your feet past your butt&&keep legs straight)
    •go on your hands and knees with your palms flat on the ground and lift your leg up like a dog is peeing on a tree. I'm not quite sure what these are called but do 20 of them on each leg

  • Legs-
    •do 30 squat jumps
    •do 30 tuck jumps
    •go for a little jog every day for 20-30 mins or more

  • Their is not much I can help with on the legs -but make sure to like, save&comment👋


See all comments

Related Tips

See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back