Get A Better Body Figure In Just One Week😱 by Hollie Sansome - Musely
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Get A Better Body Figure In Just One Week😱

posted in Health & Fitness
12/16/2014
  • Arms-
    •do 15-25 press/push ups every day, 3 times
    •do 15-25 wall press/push up every day, 3 times
    •get a dumbbell and work with them for as long as you can till you are tired

  • Tummy-
    •do 20-30 V-sits a day, 3 times
    •do 20-30 sit ups a day, 3 times
    •lay on your right hip with your left leg crossing the right leg (try and keep legs bent like you are doing a sit up but on your side, not back) and do 10-20 sit ups like that, then switch over onto the other side

  • Butt
    •do 30 squats with legs slightly spread apart
    •do 20 squats with knees touching
    •do 20 lunges on each leg
    •do 20 chair kicks on each leg, hold onto a chair while doing controlled kicks behind you(try and get your feet past your butt&&keep legs straight)
    •go on your hands and knees with your palms flat on the ground and lift your leg up like a dog is peeing on a tree. I'm not quite sure what these are called but do 20 of them on each leg

  • Legs-
    •do 30 squat jumps
    •do 30 tuck jumps
    •go for a little jog every day for 20-30 mins or more

  • Their is not much I can help with on the legs -but make sure to like, save&comment👋

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