Get A Beach Body In "14" Days by China Doll - Musely
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Get A Beach Body In "14" Days

posted in Health & Fitness
  • You'll gain muscle everywhere!

    Squats:bigger butt

    Push ups:bigger breast/chest

    Side plank:abs and arms

    Russian twist:abs

    Side bends:abs and arms

    Dips:arms and breast/chest

    For dips I used my bed to push me up but you can use whatever

    Regular plank:arms and abs


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