GET HEALTHIER LONGER HAIR IN A MONTH by Nicole A GET HEALTHIER LONGER HAIR IN A MONTHFor this you will need Olive Oil. I personally use 100% pure olive oil, but really any kind will work. get a spray bottle and fill it with the olive oil. I just used an old perfume bottle, works just as well. Spray the olive oil on your scalp and rub it in. There's no such thing as too little, so go crazy with it if you want. Rub it in to your scalp and all over for about 5 minutes. Then after if you want you can spray the oil all over your hair and the ends of your hair. I do it too and it makes it look healthier. Let the oil sit in your hair for about 30minutes to an hour.You can keep it in there longer if you want to. It all depends on how long you want your hair to be and how quickly you want it to grow. After you've left it in, take a shower and rinse it out. It is okay to use shampoo, just not a whole lot. (Try to lay off the heat products too. Limit yourself to using them maybe once a week) I would say to typically do this treatment everyday for about 3 weeks. Do it in the morning, so your hair has all day to let the oils do its thing after you've showered. In about 3-4 weeks you should see your hair looking healthier and longer. Hope this helps!