GET A BIG BUTT IN A WEEK

posted in Other on Dec 14, 2014

Eat a medium French fry from Mcdonalds everyday. I know this sounds really dumb but the fat from the fries will settle either in your thighs or directly in your buttocks area. Having the fat go to your thighs isn't a bad thing, bigger thighs=bigger butt

SQUATS This sounds like such a cliché but it actually works. Squats strength the muscles in your butt area which give you a more toned butt and also add overall surface area. Starts with 10, 20, 30, then 40 etc... And at the end of the week try to achieve 70 squats.

WATER Alright complete opposite of the French fries right? Okay well water weight will either go to your lower stomach area or your buttocks are so depending on which type you are this might work for everyone. BUT... Even if it doesn't settle in your butt water is water and it's good for you no matter what

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