Downward Facing Dog
Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips.
Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward Facing Dog.
Spread your fingers
From Down Dog, inhale to step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
Raise your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands.
Rotated Side Angle
Hold your legs in Warrior 1 position, and on an exhale, cross your left elbow over your right thigh.
Press your palms together firmly, and push into your bottom arm to lengthen the spine and increase the twist.
Gaze over your right shoulder, breathing for five full breaths.
From Rotated Side Angle, inhale to lift the torso up. With an exhale, gently arch back and lower your left hand down, resting it on the back of your left leg.
Raise your right arm overhead, feeling the stretch through the right side of your body. Continue to lower your hips.
From Reverse Warrior, inhale to lift your torso, and tip forward. Plant your right palm about a foot in front of your right toes. Straighten your right leg, and lift your left leg in the air.
Distribute your weight evenly between your right hand and foot. Lift your left arm up.
Bound Extended Side Angle
From Half Moon, bend your front knee, and release your left foot back into Warrior 1 position.
Lower your right shoulder as low as you can beside your right inner thigh, and reach your right arm underneath your hamstring. Reach your left arm around your lower back.
Wide-Legged Forward Bend C
From Bound Extended Side Angle, unclasp your hands, straighten your right leg, and inhale to stand up.Exhale to adjust both feet, so your toes are pointing in. Inhale to bring your hands behind you, clasping your fingers together in a double fist, heels of your palms press