Full Body Workout #summervibes by Boss Lady - Musely
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Full Body Workout #summervibes

posted in Health & Fitness
  • Want to get in shape for the summer? Try this!
    Want to get in shape for the summer? Try this!
  • Stomach:
    -20 sit-ups
    -20 crunches
    -20 bicycle crunches
    -20 leg raises
    -30 flutter kicks
    -20 jack knifes
    -30 second wall sit
    -20 donkey kicks
    -30 high knees
    -20 bridges
    -20 squats
    -20 sumo squats
    -20 push ups
    -20 chair dips
    -20 diamond push-ups
    -25 arm circles (weights optional)
    -30 second side elbow plank (each side)
    -30 second reverse plank
    -20 mountain climbers
    20 lunges
    -20 burpees
    -20 squat jumps
    -30 jumping jacks
    -20 calf raises
    *45 second rest* (after each set.)
    *Repeat 3 times 6 days a week*

  • Healthy is Happy!
    Healthy is Happy!
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