Full Body Workout With Elastic Bands by . . - Musely
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Full Body Workout With Elastic Bands

posted in Health & Fitness
05/09/2016
  • Legs 
Step ups
Sets: 3 
Reps: 15
    Legs 
    Step ups
    Sets: 3 
    Reps: 15
  • Clams
Sets: 3
Reps: 15
    Clams
    Sets: 3
    Reps: 15
  • 1. Side leg lifts
2. Kickers
3. Swimmer
4. Inner leg lifts
5. Leg spread
6. Back kicks
7. Side sweeps

All 3 sets, 15 reps 
    1. Side leg lifts
    2. Kickers
    3. Swimmer
    4. Inner leg lifts
    5. Leg spread
    6. Back kicks
    7. Side sweeps

    All 3 sets, 15 reps 
  • Hip raises
Sets: 3
Reps: 15
    Hip raises
    Sets: 3
    Reps: 15
  • Donkey kicks
Sets: 3
Reps: 15
    Donkey kicks
    Sets: 3
    Reps: 15
  • Abs
Elastic pulls
Sets: 3
Reps: 15
    Abs
    Elastic pulls
    Sets: 3
    Reps: 15
  • Side pulls
Sets: 3
Reps: 15
    Side pulls
    Sets: 3
    Reps: 15
  • Side choppers
Sets: 3
Reps: 15
    Side choppers
    Sets: 3
    Reps: 15
  • Leg lifts (high and low)
Sets: 3
Reps: 15
    Leg lifts (high and low)
    Sets: 3
    Reps: 15
  • Flutter kicks
Sets: 3
Reps: 15
    Flutter kicks
    Sets: 3
    Reps: 15
  • Arms
Bicep curls
Sets: 3
Reps: 15
    Arms
    Bicep curls
    Sets: 3
    Reps: 15
  • Squat pulls
Sets: 3
Reps: 15
    Squat pulls
    Sets: 3
    Reps: 15
  • Tricep pull back 
Sets: 3
Reps: 15
    Tricep pull back 
    Sets: 3
    Reps: 15
  • Pull back
Sets: 3
Reps: 15
    Pull back
    Sets: 3
    Reps: 15
  • Resistance pulls
Sets: 3
Reps: 15
    Resistance pulls
    Sets: 3
    Reps: 15
  • Back
Lat pull back
Sets: 3
Reps: 15
    Back
    Lat pull back
    Sets: 3
    Reps: 15
  • Back pulls
Sets: 3
Reps: 15
    Back pulls
    Sets: 3
    Reps: 15
  • Lunge pull
Sets: 3
Reps: 15
    Lunge pull
    Sets: 3
    Reps: 15
  • Elastic stand up
Sets: 3
Reps: 15 
    Elastic stand up
    Sets: 3
    Reps: 15 
  • Side pulls
Sets: 3
Reps: 15
    Side pulls
    Sets: 3
    Reps: 15
  • Chest 
Chest expander
Sets: 3
Reps: 15
    Chest 
    Chest expander
    Sets: 3
    Reps: 15
  • One arm side pull
Sets: 3
Reps: 15
    One arm side pull
    Sets: 3
    Reps: 15
  • Chest flys
Sets: 3
Reps: 15
    Chest flys
    Sets: 3
    Reps: 15
  • Upper extensions
Sets: 3
Reps: 15
    Upper extensions
    Sets: 3
    Reps: 15
  • Butt
Leg push
Sets: 3
Reps: 15
    Butt
    Leg push
    Sets: 3
    Reps: 15
  • Side steps
Sets: 3
Reps: 15
    Side steps
    Sets: 3
    Reps: 15
  • Climber
Sets: 3
Reps: 15
    Climber
    Sets: 3
    Reps: 15
  • Clams
Sets: 3
Reps: 15
    Clams
    Sets: 3
    Reps: 15
  • Donkey kicks
Sets: 3
Reps: 15
    Donkey kicks
    Sets: 3
    Reps: 15

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