Full Body Workout To Prepare You For The Summer💪🏽🍇🍓🍉 by Meghan Crawford - Musely
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Full Body Workout To Prepare You For The Summer💪🏽🍇🍓🍉

posted in Health & Fitness
04/26/2016
  • 20 jumping jacks
    20 jumping jacks
  • 10 push ups
    10 push ups
  • 20 squats
    20 squats
  • 25 mountain climbers (each side)
    25 mountain climbers (each side)
  • 30 second run in place
    30 second run in place
  • 20 dips
    20 dips
  • 25 leg raises
    25 leg raises
  • 1 min plank
    1 min plank
  • 45 second wallsit 
    45 second wallsit 
  • 30 crunches
    30 crunches
  • 15 lunges (each side)
    15 lunges (each side)
  • 25 Russian twists (each side) (medicine ball optional)
    25 Russian twists (each side) (medicine ball optional)
  • 30 jumping jacks
    30 jumping jacks
  • I recommend doing this 1-2 times everyday! Hope this helps!!😊🍉🍇🍓

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