Full Body Workout #Summervibes by Meghan Crawford - Musely
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Full Body Workout #Summervibes

posted in Health & Fitness
07/17/2016
  • 20 jumping jacks
    20 jumping jacks
  • 15 push-ups 
    15 push-ups 
  • 25 Russian twists (medicine ball optional)
    25 Russian twists (medicine ball optional)
  • 15 jump squats 
    15 jump squats 
  • 45 sec plank
    45 sec plank
  • 25 leg raises
    25 leg raises
  • 15 lunges
    15 lunges
  • 20 push ups
    20 push ups
  • 20 leg raises
    20 leg raises
  • 15 jump squats
    15 jump squats
  • 25 Russian twists (medicine ball optional)
    25 Russian twists (medicine ball optional)
  • 25 lunges
    25 lunges
  • 60 sec plank
    60 sec plank
  • 30 jumping jacks
    30 jumping jacks
  • Do this for 5-6x a week for 4-6weeks for best results💋💘💪🏼

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