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Freeze Your Fruit!!

posted in Food & Drink
02/24/2014
  • Cut, portion, and freeze fruit to use in place of ice when making smoothies.
    Cut, portion, and freeze fruit to use in place of ice when making smoothies.
  • -Cutting your own (fresh) frozen fruit allows you to control portions
    -Substituting fruit for ice ensures your smoothie won't be watered down
    -Portioning allows you to pick your flavor combination...try a classic strawberry-banana, or a mango-banana for a tropical twist!

  • 1)Pick your fruit...I bought strawberries, bananas, mangos, oranges, raspberries, and blueberries.
    2)Cut into chunks...about an inch, no bigger.
    3)Bag...decide how much you want to portion. 4-6 oz bags will do.
    4)Any two bags+one scoop protein+8 oz milk in the blender=a healthy, tasty breakfast!

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