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Four Quick Tips To Weight Loss

posted in Health & Fitness
07/04/2015
  • Get A Pedometer

    First, consider getting a pedometer to wear throughout the day as you go about your day to day activities. Every single step counts and a pedometer is one of the best ways to ensure that you are going to make yourself more aware of this.

    If you are monitoring how many steps you take and constantly striving to take more, it won’t be long before you start seeing real fat loss progress.

  • Focus On Fiber

    Next, rather than focusing on calories all the time, start focusing on fiber as well. Those who are consuming sufficient fiber in their diet are going to be better equipped to managing their blood sugar, combating hunger, and keeping energy levels stable.

    While calories do definitely help, you want to make sure that you are getting in enough fiber or your results will show it. One of the best tips to lose weight is to aim for at least one gram of fiber for every five grams of carbohydrates you eat.

  • Drink More Hot Tea

    Hot tea is one of the best beverages to be adding into your diet on a regular basis. It’s calorie free, it’s hydrating, and it’s going to help you calm hunger pains as well.

    Hot liquids work very well to decrease your hunger level, so you’ll want to make sure that you are getting them in.

    Hot green tea is even better as it’ll help to boost your metabolism further and help ensure you are burning sufficient levels of body fat.

    Aim for 2-3 cups of herbal or green tea daily for fast results.

  • Add Sufficient Variety

    Our final smart fat loss tips is to make sure that you are getting enough variety into your fat loss diet. This is another big mistake that far too many people make.

    If you are eating the same foods day in and day out, it’s not going to be long before you are starting to feel bored.

    Add more variety. Try a new recipe or even just add a new vegetable into your meal protocol. Doing so is going to help you ensure that you are getting in a full nutrient spectrum (vitamins and minerals!) while also helping to prevent boredom with your diet.

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