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For Stay-on-top-all Night Strength
"This move puts more force on your arms than a regular push-up," says Amanda Russell, fitness instructor at Equinox in New York City. "By doing it, you’ll be better able to hold yourself up in different positions."
Assume a push-up position, with your arms straight (drop your knees if this is too challenging). As you bend your arms to lower your body, bend your left knee and bring it toward your left tricep.