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Foods to substitute to help lose weight
Health & Fitness
Replace potatoes with yams. Yams have more natural protein and less starch than potatoes. They are also a natural testosterone booster. Tasty and sweet!
Brown rice has more nutrients than white rice, making it a perfect swap in your diet. It has much more fiber, so you won't need to eat as much to feel full. Your body puts the calories from brown rice to better use, rather than storing them as fat.
Quinoa pasta has less carbs than normal flour pasta and still tastes great! Excellent change to make so you can still enjoy your favorite dishes without the guilt.
Replace any white or whole wheat bread with this amazing loaf. Tastes great and is packed with fiber and nutrition. The go to bread of athletes and body builders.