Musely

Foods that make you happy and energised.

posted in Food & Drink
01/28/2015
  • cauliflower is a good source of vitamin c for boosting your immune system and warding off stress. Snack on cauliflower florets along with cucumber carrot sticks before dinner.
    cauliflower is a good source of vitamin c for boosting your immune system and warding off stress. Snack on cauliflower florets along with cucumber carrot sticks before dinner.
  • Lentils are rich in iron, essential so you don't feel tied and run down.
    Lentils are rich in iron, essential so you don't feel tied and run down.
  • Butternut squash really is a hero food for nutrition, especially magnesium, iron, copper, potassium, calcium, phosphorus and zinc great for energy, growth and a boast to your immune system.
    Butternut squash really is a hero food for nutrition, especially magnesium, iron, copper, potassium, calcium, phosphorus and zinc great for energy, growth and a boast to your immune system.
  • Sesame seeds are packed with zinc- an essentially  minerals for producing collagen and giving skin more elasticity sesame seeds are a great snack to boast your energy.
    Sesame seeds are packed with zinc- an essentially minerals for producing collagen and giving skin more elasticity sesame seeds are a great snack to boast your energy.
  • As well as packing a vitamin c punch, oranges contains inositol whitch helps the body reglate levals of serotonin and insulin helping even out your mood and lift you when yourfeeling down.
    As well as packing a vitamin c punch, oranges contains inositol whitch helps the body reglate levals of serotonin and insulin helping even out your mood and lift you when yourfeeling down.

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