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Foods You Think Are Good For You But Actually Are Not! 😱🙅
Health & Fitness
As surprising as it sounds. YES! Whole wheat bread is also bad for you. I recommend you stay away from ANY bread products if you're trying to lose weight.
Juice is mostly artificially flavored and processed with added sugar. Over eating is bad when trying to lose weight. So put it this way. It takes about 6 whole oranges to make 1 cup of juice. Idk about you but I get full off of 2. Stick with eating fruits and restrict yourself to water.
As much as they tell you how healthy they are. Granola bars/ cereals ARE unhealthy.
As said before. NO juices are good. And specifically Gatorade/powerade/vitamin water have sugar that absorb your fat and make you gain weight. So if you're not goin to excersize everyday and and expect to gain weight. Stay far away.