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Foods You Should Eat To Help You Study And Remember More🍞
Health & Fitness
Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from the adequate, steady supply of energy. Which comes from the food you eat and for your brain its wholegrain so you could eat brown cereals, bread and pasta 🍞🍚
You might not believe this but blueberries can improve or delay short term memory loss, so get eatingg!🍇
Add vitality with vitamins this gives you more energy through your body and you will concentrate more effectively and study harder and better 🏃
Eat blackcurrants Vitamin C has long been thought to have the power to increase mental agility. One of the best sources of this vital vitamin are blackcurrants. 🍇
Eat pumpkin seeds, they are full of zinc eat a Handful a day and they will enhance your memory and thinking skills 💭
Broccoli is a great source of vitamin K and increases brain power 👍
Add sage to everything and add it to your diet it improves memory 🌿
Nuts has a great source of vitamin E along with leafy vegetables 🌿🌱
Please thumbs up and follow me also comment and tell me what else you would like me to make its a school/study theme😊 now remember am not a food physiologist or whatever the term is and thankyouu 😄