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Foods To Make Your Hair Healthy💆
Salmon: This fish is loaded with the strong hair supporters like vitamin D and protein, but it also contains omega-3fatty acid that promote hair growth by keeping your scalp healthy💗
Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.
These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.
3. Oysters: Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value.
Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.
Yes, it’s true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but also ample iron, zinc and biotin. While rare, some small studies show biotin deficiencies can result in brittle hair.
Dark green vegetables:
Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum.