Foods To Decrease Muscle Soreness! #SummerVibes by Alex St. Peter - Musely
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Foods To Decrease Muscle Soreness! #SummerVibes

posted in Health & Fitness
07/09/2016
  • Blueberries, Cherries, or other dark colored fruits are great to help muscle soreness! They are jam packed with nutrients that helps accelerate the elimination of waste products during training
    Blueberries, Cherries, or other dark colored fruits are great to help muscle soreness! They are jam packed with nutrients that helps accelerate the elimination of waste products during training
  • Leafy greens are a great way to decrease muscle soreness! They produce compounds that reduce inflammation in the body but they also produce low glycemic energy. So there's no sugar high or spike in blood sugar! 
    Leafy greens are a great way to decrease muscle soreness! They produce compounds that reduce inflammation in the body but they also produce low glycemic energy. So there's no sugar high or spike in blood sugar! 
  • Easiest way to reduce muscle soreness is to drink up! Dehydration can cause massive amounts of muscle soreness. And don't just drink post workout. If you keep hydrated all day you will significantly lower your soreness levels! 
    Easiest way to reduce muscle soreness is to drink up! Dehydration can cause massive amounts of muscle soreness. And don't just drink post workout. If you keep hydrated all day you will significantly lower your soreness levels! 
  • For all natural Health and wellness products check them out at: Astpeter.myzriipro.com Don't forget to like this post 😊

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