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Foods To Decrease Muscle Soreness! #SummerVibes
Health & Fitness
Blueberries, Cherries, or other dark colored fruits are great to help muscle soreness! They are jam packed with nutrients that helps accelerate the elimination of waste products during training
Leafy greens are a great way to decrease muscle soreness! They produce compounds that reduce inflammation in the body but they also produce low glycemic energy. So there's no sugar high or spike in blood sugar!
Easiest way to reduce muscle soreness is to drink up! Dehydration can cause massive amounts of muscle soreness. And don't just drink post workout. If you keep hydrated all day you will significantly lower your soreness levels!
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