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Foods That Most Contribute to Weight Gain

posted in Health & Fitness
02/23/2014
  • #1 Worst for weight gain: potato chips

Try kale chips instead.
    #1 Worst for weight gain: potato chips

    Try kale chips instead.
  • #2 Worst for weight gain: potatoes

Try creamy corn polenta instead.
    #2 Worst for weight gain: potatoes

    Try creamy corn polenta instead.
  • #3 Worst for weight gain: sugar-sweetened beverages

Try refreshing mango lime smoothie instead.
    #3 Worst for weight gain: sugar-sweetened beverages

    Try refreshing mango lime smoothie instead.
  • #4 Worst for weight gain: unprocessed red meat

Try  veggie enchiladas instead.
    #4 Worst for weight gain: unprocessed red meat

    Try veggie enchiladas instead.
  • #5 Worst for weight gain: processed red meat

Try using smaller quantities of meat for flavor, like in this bucatini amatriciana with bacon.
    #5 Worst for weight gain: processed red meat

    Try using smaller quantities of meat for flavor, like in this bucatini amatriciana with bacon.
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