Food Physics Ways To Keep That Figure In Shape by Emmanuelle O Brien - Musely
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Food Physics Ways To Keep That Figure In Shape

posted in Health & Fitness
03/31/2014
  • Dip bread in vinegar. Vinegar helps thwart the blood sugar spike from stodgy food so you can swerve the carb coma and stay full for longer
    Dip bread in vinegar. Vinegar helps thwart the blood sugar spike from stodgy food so you can swerve the carb coma and stay full for longer
  • Pasta is full of energy boosting iron but without vit C our bodys struggle to absorb it so add a few vit C rich red peppers into the pasta and be guilt free
    Pasta is full of energy boosting iron but without vit C our bodys struggle to absorb it so add a few vit C rich red peppers into the pasta and be guilt free
  • Counteract the waist expanding sugar in chocolate with a handful of nuts the protein keeps the sweet stuff on check so you don't end up on a blood sugar roller coaster
    Counteract the waist expanding sugar in chocolate with a handful of nuts the protein keeps the sweet stuff on check so you don't end up on a blood sugar roller coaster
  • Hope this helps ladies :)

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