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Flush out toxins with this Cleanse and Detox Smoothie🍵
Health & Fitness
Flush out toxins with this Cleanse and Detox Smoothie
Recommend organic apple, kale and celery be used for this recipe.
1 organic apple with peeling, cored (Wash away harmful toxins in the body)
Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)
1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of
1/4 teaspoon ground cinnamon
1 1/4 cups chilled water
If using a juicer: Add all the ingredients and enjoy!
If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving.