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Flush out toxins with this Cleanse and Detox SmoothiešŸµ

posted in Health & Fitness
  • Flush out toxins with this Cleanse and Detox Smoothie

    Recommend organic apple, kale and celery be used for this recipe.
    1 organic apple with peeling, cored (Wash away harmful toxins in the body)
    Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
    1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
    1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)
    1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)

  • 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of
    harmful toxins)
    1/4 teaspoon ground cinnamon
    1 1/4 cups chilled water

    If using a juicer: Add all the ingredients and enjoy!

    If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving.


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