Flat tummy foods πŸ˜‹ by Anita Lawson - Musely
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Flat tummy foods πŸ˜‹

posted in Health & Fitness
08/17/2015
  • Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism.

    Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism

    Red Peppers: Peppers contain capsaicin to help you to burn that stubborn fat.

  • Almonds: Almonds are a great source of protein to help keep you full and your metabolism kicking.

    Salmon: Salmon is loaded with omega-3 fatty acids, which is beneficial for fat loss.

    Avocado: While avocados are considered a fat, they are a healthy fat, which your body needs to use as energy!

    Sweet Potato: Sweet potatoes are great for keeping your blood sugar levels stable while promoting a better, faster metabolism.

  • Blueberries: Blueberries are loaded with antioxidants, and they are also low in sugar and great for a healthy, low calorie snack!

    Green Tea: Natural caffeine can help speed up your metabolism and keep you energized to burn more calories throughout the day. Plus, green tea contains antioxidants to help rid your body of toxins.

    Chicken: Chicken is a great source of lean protein. By placing more protein in your diet, you can lower the amount of carbohydrates you take in while promoting weight loss.

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