Flat Tummy Workouts You Can Do At Home by Mitali N - Musely
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Flat Tummy Workouts You Can Do At Home

posted in Health & Fitness
10/28/2015
  • If you are looking to achieve a flat tummy, as you already know there are several fitness regimes that you can take up or you are also perform yoga and diet plans. However, there are people who don’t have time to take themselves to a gym or a yoga center and nor they have the strong will power to follow a strong diet regime. But don’t worry. If you fall in the category of this kind of people, you must know that you can workout towards achieving a flat tummy even inside the comfort of your home.

  • Anyhow, first of all, you’ve to evaluate your tummy and to do that get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you’re standing up, and make sure the tape measure is level. For your health’s sake, you want your waist size to be less than 35 inches if you’re a woman and less than 40 inches if you’re a man.

    Flat Tummy Workouts You Can Do At Home -

    First off, warm up your body and stretch your muscles so that you don’t injure yourself. After you do that you can go ahead with these following workouts.

  • Burpees / Squat Thrust – 3 sets 10 reps
    Burpees / Squat Thrust – 3 sets 10 reps
  • Crunches – 3 sets 15 reps
    Crunches – 3 sets 15 reps
  • Hindu / Judo Push-up / Dive Bombers – 3 sets 12 reps
    Hindu / Judo Push-up / Dive Bombers – 3 sets 12 reps
  • Mountain Climbers / Alternating Knee-ins – 3 sets 15 reps
    Mountain Climbers / Alternating Knee-ins – 3 sets 15 reps
  • Jump Squat – 3 sets 15 reps
    Jump Squat – 3 sets 15 reps
  • Lying Leg Raise / Lift – 3 sets 15 reps
    Lying Leg Raise / Lift – 3 sets 15 reps
  • Windshield Wipers – 3 sets 15 reps
    Windshield Wipers – 3 sets 15 reps
  • Superman / Extended Arms & Legs Lift – 3 sets 15 reps
    Superman / Extended Arms & Legs Lift – 3 sets 15 reps
  • Leg Pull-In Knee-up – 3 sets 15 reps
    Leg Pull-In Knee-up – 3 sets 15 reps
  • Side Plank – 3 sets 30 reps
    Side Plank – 3 sets 30 reps
  • Inchworm / Walk Out – 3 sets 15 reps
    Inchworm / Walk Out – 3 sets 15 reps
  • Plank – 3 sets 30 reps
    Plank – 3 sets 30 reps

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