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Flat Tummy 💪🏻
Health & Fitness
This exercise will have you a flat stomach after 5 weeks of doing it every day . This also makes you feel better about your self as you know that you have atleast burnt of 75 or more calories by doing this .
Cut out on all of the rubbish . I'm not saying never eat junk food again but restricted yourself on what you eat .
If you run for 15 minutes you will burn off 100 calories . Even if it in a running Machine or on the spot !