Flat Stomach Workouts 🍉🚲 by Flat Stomach Workouts 🍉🚲Day 1 🚲 • 10 sit ups • 5 crunches • 30 second plank Day 2 🍉 • 15 sit ups • 10 crunches • 50 second plankDay 3 🚲 • 5 push ups • 20 sit ups • 30 second side plank (each side) Day 4 🍉 • 10 push ups • 15 crunches • 50 second side plank (each side) Day 5 🚲 • 10 push ups • 20 sit ups • 30 crunches • 60 second plankDay 6 🍉 • 10 push ups • 25 sit ups • 25 crunches • 120 second plank Day 7 🚲 • Rest dayRepeat these workouts for 5 weeks to get the best results 👙👙 They are also great for the summer time when you want you bikini body ready! 🍑