Flat Stomach Workout (Standing Beginners Edition) by China Doll - Musely
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Flat Stomach Workout (Standing Beginners Edition)

posted in Health & Fitness
07/03/2015
  • 20 knee to elbow (each side)
    20 knee to elbow (each side)
  • 10 cross chops (each side) 
(Weights optional)
    10 cross chops (each side)
    (Weights optional)
  • 20 jumping jacks
    20 jumping jacks
  • 20 side to side chops
    20 side to side chops
  • 20 high knees (each side)
    20 high knees (each side)
  • 10 side bend (weights optional)
    10 side bend (weights optional)
  • Take a break if needed
    Take a break if needed
  • 10 kick crunch (each side)
    10 kick crunch (each side)
  • 10 leg raises (each side)
    10 leg raises (each side)
  • 10 side jumps
(Weights optional)
    10 side jumps
    (Weights optional)
  • 10 squat leg raises
(Try to do as many squats as you can if you can't do 10)
    10 squat leg raises
    (Try to do as many squats as you can if you can't do 10)
  • 30 second jump rope (jumps rope optional)
    30 second jump rope (jumps rope optional)
  • 10 oblique crunches (each side)
    10 oblique crunches (each side)

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