Flat Belly Chicken Dish - Chicken-Olive Sauté by Anubhuti Paliwal - Musely
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Flat Belly Chicken Dish - Chicken-Olive Sauté

posted in Food & Drink
07/15/2014
  • Chicken-Olive Sauté
    Chicken-Olive Sauté
  • Chicken-Olive Sauté
    Olives, tomatoes, and fresh herbs make this tummy-flattening dish a winner. Kalamata olives ripen on the tree, so they have higher oil content—and therefore more belly-slimming MUFA—than regular canned or jarred types.

    TIME: 30 minutes
    SERVINGS: 4

    1 Tbsp olive oil
    1 lg onion, coarsely chopped
    3 lg cloves garlic, minced
    1 tsp chopped fresh rosemary or ¾ tsp dried rosemary, crumbled
    1 lb boneless, skinless chicken breast, cut into 1" pieces
    ¼ tsp freshly ground black pepper
    40 lg pitted kalamata olives, sliced (about 1⅓ c), MUFA
    8 oz lg cherry tomatoes, halved, or 2 med tom

  • 1. WARM oil in large nonstick skillet over medium-high heat. Add onion, garlic, and rosemary and cook, stirring often, until tender and just starting to brown, 3 to 4 minutes.
    2. ADD chicken, sprinkle with pepper, and stir. Cook, turning often, until no longer pink, 5 to 7 minutes. Add olives. Cook and stir 1 minute until heated and fragrant. Stir in tomatoes. Reduce heat to medium-low, cover, and cook 4 to 5 minutes longer, until tomatoes are heated and juicy. Serve over rice or couscous, if desired.

    NUTRITION (sauté only) 286 cal, 25 g pro, 10 g carb, 2 g fiber, 16 g fat, 2.5 g sat fat, 63

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