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Health & Fitness
Do this every other day for flat abs. Dont do ab exercises everyday because your abs need a rest and you will get better results!:)
3 reps for each
-20 bicycle crunches
-20 reverse crunches
-40 oblique twists
-15 oblique v ups (each side)
-10 legs lifts
-20 cross body crunch
-10 heel touches