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Flat Abs Workout πŸ’ͺπŸΌπŸ’˜ #tipit

posted in Health & Fitness
08/22/2015
  • Do this workout 5 days a week for 3-4 weeks to get the perfect abs πŸ’ͺπŸ½πŸ’—
    Do this workout 5 days a week for 3-4 weeks to get the perfect abs πŸ’ͺπŸ½πŸ’—
  • 20 crunches
    20 crunches
  • 25 windshield wipers
    25 windshield wipers
  • 30 bicycles
    30 bicycles
  • 20 reverse crunches
    20 reverse crunches
  • 15 leg lifts
    15 leg lifts
  • 30 single leg lifts
    30 single leg lifts
  • 20 v-ups
    20 v-ups
  • Don't forget to like and follow πŸ‡πŸπŸ’—

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